An avocado and egg sandwich is a tasty, nutritious combo that wraps creamy avocado and protein-rich eggs between slices of bread. It’s a popular choice for breakfast or a light lunch because it's both filling and easy to make.

Not just delicious, this sandwich also gives you many nutrients such as: fiber, healthy fats, and protein. Easily adapted to different diets—vegetarian, vegan (with plant-based substitutes), or spicy versions with chili flakes or sambal. Quick to prepare and perfect for on-the-go meals.

COOKING STEP

1. Prepare the avocado spread: Mash the avocado in a bowl. Add lemon juice, salt, and pepper. Mix well. Add mayonnaise if you prefer a creamier texture.

2. Cook the eggs: Boil for 7 minutes for a firm yolk, scramble for a fluffy texture, or fry sunny-side up for richness.

3. Toast the bread: Lightly butter the bread slices and toast them in a pan until golden brown.

4. Assemble the sandwich: Spread the avocado mixture on one slice of bread. Add the cooked egg on top. Layer with lettuce or spinach if using. Cover with the second slice of bread.

5. Serve: Cut diagonally and enjoy warm, or pack it for a healthy lunch!